How Long To Cook Skirt Steak In Air Fryer

Can flank steak be cooked in an air fryer? You bet! Learn how to air fry flank steak with this piece of cake air fryer flank steak recipe. You lot'll love this tender and juicy flank steak that cooks in under x minutes. Cooking flank steak is easier than you might think! Get step-by-stride directions, nutrition tips, the best flank steak marinade, and more!

What'south the best way to cook a flank steak indoors? When it's not grilling flavor, making this flank steak air fryer recipe is your all-time bet. We're using a citrus marinade here, making this steak a corking choice for air fryer beefiness fajitas.

How should flank steak be cooked? IMVHO, the perfect flank steak is cooked medium or medium rare. Beyond that, yous run a risk tough and chewy meat.

All the same, since preferences tin vary, I'll also show y'all how to cook flank steak medium well. And since I'yard a dietitian, yous're also getting some food prophylactic info on making air fryer beef steak.

Exercise you like costless things?

Go new recipe ideas biweekly, our 5-Twenty-four hours Air Fryer Quick Commencement Guide, and more than totally Gratis exclusive goodies!

Did you lot know that going by the color of the steak isn't the all-time way to check for doneness? There's a better way, merely you lot'll have to keep reading if yous want to know more!

Jump to:

🤔 Why make flank steak in air fryer?
🍲 Air Fryer Flank Steak Ingredients
⭐ What air fryer is best?
🍊 Flank Steak Marinade
🧂 Flank Steak Dry Rub
🔪 How to Make Flank Steak in an Air Fryer
️⏲️ Air Fryer Flank Steak Time
🥩 Air Fryer Flank Steak Medium Rare
💡 Best Air Fryer Flank Steak Recipes
️️🌡️ How to Shop and Reheat Leftovers
📋Calories, Cyberspace Carbs, Protein
💭 Expert Tips from a Dietitian
FAQs
👨🏾‍🍳‍ What to Serve with Air Fryer Flank Steak
👩🏻‍🍳 Other Air Fryer Beef Recipes
The Disclaimer…
📖 Recipe
Air Fryer Flank Steak Recipe
💬 Comments

🤔 Why make flank steak in air fryer?

Why is this marinated flank steak in air fryer going to exist your new BFF for family dinners? Here's a few benefits of making this recipe:

Fast: This is a quick method of cooking flank steak that air chips in 10 minutes (or less). We practise not need to sear the flank steak before cooking either!
Easy: Just marinate the steak, preheat the air fryer, and cook. The easy clean upwards and short cooking time makes this recipe perfect for a weeknight repast.
Inexpensive: Flank steak is one of the nigh inexpensive options for beef steak. If you lot're looking to save coin on groceries, this is a good choice amongst the red meat options.
Flavorful: Permit's not forget how tasty flank steak is! Though far from annihilation we'd think of as "nutrition nutrient," flank steak fits keto, low carb, and gluten free diets.
High protein: Flank steak is a lean poly peptide and high-quality protein. It'south likewise rich in highly bioavailable iron and zinc. Y'all've got to love how flank steak manages to be both nutritious and delicious!

🍲 Air Fryer Flank Steak Ingredients

Here's what you need to make flank steak in the air fryer:

Flank steak or skirt steak (nearly ½-inch thick)
Garlic clove
Orange juice (fresh squeezed)
Lemon juice (fresh squeezed)
Lime juice (fresh squeezed)
Extra virgin olive oil
Orange zest
Stale oregano
Cumin
Salt
Pepper

Specific quantities of ingredients are located in the recipe card at the lesser of the mail!

You can use this recipe to make flank steak or air fryer skirt steak. If yous make skirt steak in air fryer, know that information technology tends to be higher fat with coarser fibers.

Both flank steaks and skirt steaks are grilling favorites, and both can benefit from marinating before cooking. I recommend starting the steak in the marinade the night before. The marinade will help brand the steak more tender and succulent!

⭐ What air fryer is best?

I make flank steak in a 10-Quart Kalorik Digital Air Fryer Oven. I love how spacious it is, with plenty of room to lay a flank steak out flat for good air apportionment. My air fryer also never smokes when cooking foods, an issue mutual with many other air fryers.

If you want to brand Ninja air fryer flank steak, yous could exercise that too! The Philips, Nuwave, Pampered Chef, Actifry, Instant Pot Vortex, Cosori, Breville, and other air fryers can also be used to air fry flank steak. However, you may need to slightly adapt the cooking time depending on your air fryer.

I recommend checking your food early whenever yous try a new air fryer recipe. That mode, you won't accidently overcook annihilation.

🍊 Flank Steak Marinade

IMHO, the best marinade for flank steak is bootleg mojo marinade, a yummy garlic-citrus marinade. Some stores sell prepared mojo criollo in bottles if you exercise not want to brand your own.

Some other ideas for marinating flank steak include red wine marinade, balsamic vinegar, and soy sauce-based marinade. Be careful with marinades containing brown sugar or other sweeteners; they may bear upon how the steak cooks.

You do non accept to score the meat prior to marinating. Salvage yourself a little actress work!

🧂 Flank Steak Dry Rub

Some prefer using a dry out rub for flank steak instead of marinating. This will give you a crust on the outside of the steak that helps lock in the juices. Here are some ideas for flank steak dry rubs:

BBQ seasoning
Steak seasoning
Cajun seasoning
Lemon pepper
Italian seasoning

🔪 How to Make Flank Steak in an Air Fryer

Juice the orange, lemon, lime, and zest the orange. Mince the garlic. Mix the juice, garlic, zest, oil, oregano, cumin, salt, and pepper together to make the flank steak marinade.

If your steak is not a uniform ½-inch thick (i.27 cm), pound information technology with a mallet to get it there. This will besides assist to tenderize the steak.

Pour the marinade over the flank steak. Allow it to marinate in the fridge for viii-24 hours. (I usually merely allow it marinate overnight.)

Permit the steak rest at room temperature for 30-60 minutes after marinating.

Preheat the air fryer to 375F (190C) for 5 minutes. Time to become cooking!

️⏲️ Air Fryer Flank Steak Time

How long should I air fry flank steak? What temp to air fry flank steak? Air fry flank steak for a total of viii-10 minutes at 375 degrees Fahrenheit (190C). Flip the steak halfway through cooking time, and use the top rack position if yous have an air fryer oven.

Check the steak for doneness using a meat thermometer (more than on this in the next section). Later on the steak is cooked, allow it to rest for ten minutes. This helps to lock in the juices.

Later on the residuum period, it's important to slice the steak into thin slices diagonally against the grain. Properly cut flank steak is one way to go far less chewy.

🥩 Air Fryer Flank Steak Medium Rare

Flank steak becomes tough if overcooked, so I prefer it medium rare to medium. Use a meat thermometer to figure out how done your flank steak is. Here is a guide for flank steak temperatures:

Rare: 120-125F (49-52C)
Medium rare: 130-135F (54-57C)
Medium: 140-145F (sixty-63C)
(Hot tip! The adjacent two may lead to tough steaks.)
Medium well: 150F (66C)
Well done: 160F (71C)

I establish that cooking flank steak for four minutes per side got it to 130F, or medium rare. The temp will increase a trivial during the remainder period, so I recommend aiming for the lower end of these ranges.

Cooking the flank steak for 5 minutes per side got it to 145F, and that is what is shown in the photos. After the rest period, what you have is air fryer flank steak done medium well.

I bet you wouldn't guess the pink steak in the photos is done medium-well, would you? That's why you need a meat thermometer when cooking meats. Don't simply become past the color alone.

The USDA recommends that steaks be cooked to a safe minimum internal temp of 145F (63C). Afterwards reaching this temperature, they recommend a 3 minute rest flow for the steak. This will probable get you a flank steak that is medium well done.

💡 All-time Air Fryer Flank Steak Recipes

I have a tasty thought for an air fryer flank steak sandwich in the recipe card below. This marinated steak sandwich (AKA the jibarito) uses tostones (green plantains that are fried, smashed, and fried again) in place of the breadstuff. You tin also use air fryer flank steak strips and air fryer flank steak bites for meal prep.

Hither are a few more recipe ideas for flank steak:

Air Fryer Flank Steak and Potatoes (try with my Air Fryer Babe Potatoes)
Air Fryer Flank Steak with Chimichurri
Flank Steak Salad
Air Fryer Flank Steak Tacos
Air Fryer Flank Steak Fajitas

️️🌡️ How to Store and Reheat Leftovers

Leftover flank steak will final up to 3-4 days in a covered food-safe container in the refrigerator. I'm non a huge fan of reheating steak because cold steak strips are delish in sandwiches, salads, etc.

If you must reheat flank steak, you can do it in the microwave on high for most 1 minute. Alternatively, put the cooked flank steak in the air fryer and heat at 375F for about three-4 minutes. Requite information technology additional time if not heated to your liking.

Cooked flank steak strips freeze nicely. Keep them in a vacuum sealed pocketbook in the freezer or in a regular freezer purse with the air pressed out.

📋Calories, Net Carbs, Protein

One serving of air fryer flank steak has 180 calories, 0 grams net carbs, and 24 grams protein. This is for a 4-ounce serving (113 grams) and does not include the marinade (which is largely discarded).

💭 Good Tips from a Dietitian

This is a level i recipe (may assistance support fat loss). Flank steak is a loftier-quality protein with about 180 calories per serving. If you're looking for a way to add more than filling lean protein to your meals, flank steak is a nifty selection.

You can have air fryer steak on its ain with some non-starchy veggie side dishes for a low carb meal. Alternatively, endeavor the sandwich below for a higher calorie option. The starchy veggies and rich mayo really bump up the energy.

Retrieve that information technology'southward what you do consistently with your diet that's important in weight loss. A unmarried food or a single meal will non make or break yous. It's how this steak fits into your overall dietary design that matters.

In that location are certain dietary patterns that may assist you feel full on fewer calories. This may assist you lot maintain a healthy weight or lose weight more effortlessly.

These dietary patterns are generally rich in protein foods, as well every bit fruits and vegetables that are high volume, high fiber, and low calorie. Flank steak fills in the protein part of that formula, but in that location are many other foods that can meet this need besides.

FAQs

How to make frozen flank steak air fryer recipe?

To brand air fryer frozen flank steak, marinate the fresh steak, remove from the marinade and freeze it. Air fry frozen flank steak using the directions in the recipe below, calculation about 20-25 minutes to the cooking time. Don't forget to flip your steak when it's halfway washed!

How to brand flank steak tender?

A popular question is: how exercise you lot cook flank steak so it'southward non tough? Flank steaks are best marinated before cooking. That will help to go on the steak from getting dry out and tough. Also, brand certain y'all don't overcook the flank steak and cook it on loftier heat.

Is flank steak adept in the air fryer?

Taste is subjective, but I call back flank steak is very good air fried! Air frying is my favorite fashion to melt flank steak when I tin't utilize a grill. It's delicious!

👨🏾‍🍳‍ What to Serve with Air Fryer Flank Steak

What are some good side dishes for flank steak? Try 1 of these:

Air Fryer Mexican Cornbread
Vegan Spinach Salad
Costco Cauliflower Rice

👩🏻‍🍳 Other Air Fryer Beefiness Recipes

If beefiness is what's for dinner, here are a few more beef recipes for the air fryer:

Air Fryer Rib Eye Steak
Air Fryer Roast Beef
Juicy Lucy Air Fryer Recipe

Don't forget to check out the entire drove of Air Fryer Recipes while you're here!

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The Disclaimer…

All recipes on this website may or may not be appropriate for you, depending on your medical needs and personal preferences. Consult with a registered dietitian or your physician if y'all demand help determining the dietary design that may be all-time for you.

The nutrition information is an estimate provided as a courtesy. It will differ depending on the specific brands and ingredients that you use. Calorie data on food labels may be wildly inaccurate, then please don't sweat the numbers also much.

For more data on how the iii recipe levels may help with a weight management goal, refer to my overnight oats no sugar postal service. Let's get cooking!

📖 Recipe

Leave a rating by clicking the ⭐ beneath!

air fryer flank steak

Air Fryer Flank Steak (Fourth dimension and Temp)

Can flank steak be cooked in an air fryer? Y'all bet! Learn how to air fry flank steak with this easy air fryer flank steak recipe.

Cook Time ten mins

Total Fourth dimension 10 mins

Course Dinner

Cuisine American

Servings 4

Calories 180 kcal

i lb flank steak (454 grams; skirt steak works too)
1 clove garlic, finely chopped
¼ cup orange juice, freshly squeezed
2 tablespoons lemon juice, fresh squeezed
2 tablespoons lime juice, fresh squeezed
1 tablespoon olive oil
¾ teaspoon orange zest
¼ teaspoon dried oregano
¼ teaspoon cumin
¼ teaspoon salt
¼ teaspoon pepper

Cook Mode Foreclose your screen from going dark

Zest the orange and mince the garlic. Mix the garlic, juice, oil, orange zest, oregano, cumin, salt, and pepper together to make the flank steak marinade.
If your steak is not a compatible ½-inch thick (1.27 cm), pound it with a mallet to get it at that place. This will likewise assist to tenderize the steak.
Cascade the marinade over the flank steak. Allow information technology to marinate in a covered container in the fridge for eight-24 hours. (I usually merely let it marinate overnight.)
Permit the steak rest at room temperature for xxx-60 minutes afterwards marinating.
Preheat the air fryer to 375°F (190°C) for 5 minutes.
Air fry flank steak for a full of 8-x minutes at 375°F (190°C). Flip the steak halfway through cooking fourth dimension, and use the top rack position if you have an air fryer oven. (iv minutes per side got me medium rare, while 5 minutes per side got me medium/medium well washed.)
Cheque the steak for doneness using a meat thermometer. (Use the handy temperature chart for cooking flank steak in the above commodity.)
Later the steak is cooked, permit information technology to rest for 10 minutes. Piece the steak into sparse slices diagonally against the grain and serve.

Save this Recipe Saved!

This is a level 1 recipe (may assist support fat loss). Flank steak is a high-quality protein with virtually 180 calories per serving. If you're looking for a manner to add more filling lean protein to your meals, flank steak is a corking option.

You can have flank steak on its ain with some non-starchy veggie side dishes for a low carb meal. Alternatively, endeavor the sandwich below for a higher calorie selection. The starchy veggies and rich mayo really crash-land upwardly the energy.

Recollect that it's what y'all practise consistently with your nutrition that's important in weight loss. A unmarried food or a unmarried repast volition not make or break you lot. Information technology's how this steak fits into your overall dietary pattern that matters.

At that place are certain dietary patterns that may help you feel full on fewer calories. This may assist you maintain a healthy weight or lose weight more than effortlessly.

These dietary patterns are mostly rich in protein foods, also equally fruits and vegetables that are high volume, high fiber, and depression calorie. Flank steak fills in the protein part of that formula, simply there are many other foods that can meet this need as well.

Air Fryer Flank Steak Recipe

This marinated steak sandwich (AKA the jibarito) uses tostones (green plantains that are fried, smashed, and fried again) in place of the bread. With some spiced-upwards mayo, thick slices of heirloom tomato, well-baked lettuce, and cheese, this sandwich is pure sky. Endeavour my twist on the archetype jibarito that uses air fryer tostones; it cuts downward on the added fat!

Ingredients:

ane recipe Air Fryer Flank Steak (above)

For the spiced mayo:

¼ cup mayonnaise
¼ teaspoon chili powder
¼ teaspoon cumin
ane clove garlic , finely chopped

For the onions:

1 medium carmine onion , sliced
¾ loving cup h2o
i tablespoon vinegar
iii cloves garlic , finely chopped
salt , to taste

For the tostones:

2 green plantains
Cooking oil spray (non-aerosol)
Smoked common salt

Other sandwich and side salad fixings:

i head iceberg lettuce
2 tomatoes , sliced
8 slices Swiss cheese
4 tablespoon salad dressing

To Gear up Ingredients:

Mix all of the "for the spiced mayo" ingredients together. Refrigerate until y'all are ready to gather the sandwiches.
Put all of the "for the onions" ingredients in a pocket-sized saucepan. Simmer for x minutes.
Lift the onions out of the liquid and refrigerate them until you are gear up to assemble the sandwiches.
Quarter the green plantains by cutting each ane in half lengthwise and widthwise.
Put the plantains in a unmarried layer on your air fryer racks with the cutting side up. (Notation: If your air fryer basket is small, you may need to cook them in batches.) Spray with cooking spray.
Air fry the plantains for 5 minutes at 350°F (175°C).
Carefully smash the plantains in a tortilla press that was lined with plastic sandwich bags. If y'all don't have a tortilla press, smooshing them between two pieces of cast iron cookware will piece of work as well.
Lay the plantains in a single layer on your air fryer trays. (Again, yous will need to cook them in batches if you lot have a small-chapters air fryer.) Spray with cooking spray.
Air fry the smashed plantains for v minutes at 400 degrees Fahrenheit (200°C).
Remove the plantains from the oven and flip them over. Mist the sides of the plantains that are now facing the summit with cooking spray.
Put the air fryer trays back in the oven, switching their position in the oven. Air fry for two-4 minutes at 400°F (200°C). Add additional fourth dimension if the tostones are non crisp and sturdy enough for you lot.
Remove the plantains from the oven after air frying. Sprinkle them with the smoked table salt while they are notwithstanding hot. Let your air fried tostones cool a bit before assembling the sandwiches.

To Brand Steak Sandwiches:

how to make flank steak sandwich

Put two of the air fryer tostones on each plate. Spread nearly ½ tablespoon of the mayo on each. Identify a slice of cheese on each tostone (2 per sandwich).
Add 1-2 leaves of lettuce to each sandwich next. Put a piece or ii of tomato on each sandwich.
Adjacent add the strips of steak. Superlative each with ¼ of the onions.
Finish the sandwich past putting the topper tostones on.
Shred the remaining iceberg lettuce and distribute between the plates for the side salads. Chop the remaining love apple and add together to the salads. Dress each salad with 1 tablespoon of salad dressing. Dinner's gear up!

Nutrition information is for 1 4-ounce serving (113 grams) of flank steak only and does not include the marinade (which is largely discarded).

Calories: 180 kcal Poly peptide: 24 g Fat: nine g Saturated Fat: 4 g Fe: ten % DV

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Source: https://summeryule.com/jibarito-with-air-fryer-tostones/